Getting Started
What can I expect during my first therapy session?
Your first session is a space for us to get to know each other and begin building a foundation for the work ahead. I’ll ask a number of questions to understand more about what’s bringing you in, your current concerns, and your broader background, including past experiences, relationships, and any patterns that feel important.
Some of these questions may feel reflective or go beyond the immediate issue. That’s because part of therapy is about understanding what has shaped you, not just what’s happening today.
There’s no pressure to have everything worked out. You’re welcome to bring uncertainty, questions, or just a sense that something needs to shift. Together, we’ll explore what support might look like and whether it feels like the right fit for you.
How long does therapy typically last?
The length of therapy is different for everyone. Some people come for a few sessions to focus on a specific concern; others stay longer to explore patterns, deepen self-understanding, or work through complex experiences. We’ll check in together over time to make sure the process is still working for you and aligned with your goals.
What if I’m unsure about therapy?
It’s completely normal to feel unsure, especially if you haven’t done therapy before. You don’t need to be in crisis or have a clear reason to come. Many people start therapy with just a vague sense that something’s off, or they’re tired of the same patterns repeating. If you’re curious, we can use the first session to explore whether it feels like the right fit for you.
What happens if it is not the right fit?
A good fit matters. If at any point it feels like the work isn’t quite right, I genuinely welcome that conversation, and I’ll do my best to help you find a therapist who might be a better match. Therapy is most effective when it feels safe and collaborative, and it’s completely okay if that ends up being with someone else.
Do you work with ADHD?
Yes — I have a special interest in supporting individuals (particularly in early adulthood) who are navigating ADHD, often alongside anxiety, emotional regulation challenges, or difficulties with focus, identity, or self-esteem.
“Neuroscience research shows that the only way we can change the way we feel is by becoming aware of our inner experience and learning to befriend what is going inside ourselves.”
― Bessel A. van der Kolk
Is therapy covered by insurance?
Many private health insurance plans cover psychological services. Check with your provider for details.
What is the difference between a Clinical Psychologist and a General Psychologist?
In Australia, a Clinical Psychologist has completed additional specialised training in clinical psychology, often a Master's or Doctorate degree, followed by further supervised practice for two years and is endorsed to practice clinical psychology by the Psychology Board of Australia. In contrast, a General Psychologist has completed a four-year degree followed by either two years of supervised practice or a fifth and sixth year of study without the specialised clinical endorsement. Due to their higher level of training in clinical presentations, Clinical Psychologists additionally have a higher level Medicare rebate available for clients than General Psychologists.
What is the difference between a Psychologist and a Psychiatrist?
Psychologists are professionals specialising in assessing, diagnosing, and treating a range of mental health and behavioural issues using non-medical approaches such as therapy and counselling. They hold a minimum of six years of university training and supervised experience and must be registered with the Psychology Board of Australia. Psychiatrists, on the other hand, are medical doctors who specialise in mental health and can prescribe medication. Their training includes a medical degree followed by further specialist training in psychiatry.
Do I need a referral to see you?
No, you can book directly — a referral isn’t required. However, if you'd like to use a Mental Health Care Plan (MHCP) and receive a Medicare rebate, you’ll need a referral from your GP. I'm happy to talk you through this process if you're unsure how it works.
Contact Me
Ready to take the next step? Click here to contact me to schedule your initial consultation.