Getting Started
What can I expect during my first therapy session?
Your journey begins with an initial consultation. During this session, we’ll discuss your concerns, goals, and any relevant history, and it’s an opportunity for us to get to know each other. During this, a thorough assessment will be conducted to understand your unique needs. This may involve psychological questionnaires, interviews, and observations. Together, we’ll outline the goals, frequency of sessions, and therapeutic approach. Therapy is a collaborative process. We’ll work together to explore challenges, develop coping strategies, and foster positive change.
How long does therapy typically last?
The duration varies based on individual needs. Some clients benefit from short-term interventions, while others engage in longer-term therapy.
What if I’m unsure about therapy?
It’s normal to have questions and uncertainties. Feel free to reach out for an initial consultation. We’ll address your concerns and explore whether therapy is the right fit for you.
What happens if it is not the right fit?
Ensuring you have the right support is essential for your well-being. If you sense that our therapeutic relationship isn't the right fit, please know that research emphasises the importance of a strong therapeutic alliance for effective therapy outcomes. I welcome an open discussion about any hesitations you may have. If possible, I am more than willing to facilitate referrals to other professionals who may align better with your requirements.
“Neuroscience research shows that the only way we can change the way we feel is by becoming aware of our inner experience and learning to befriend what is going inside ourselves.”
― Bessel A. van der Kolk
Is therapy covered by insurance?
Many private health insurance plans cover psychological services. Check with your provider for details.
What is the difference between a Clinical Psychologist and a General Psychologist?
In Australia, a Clinical Psychologist has completed additional specialised training in clinical psychology, often a Master's or Doctorate degree, followed by further supervised practice for two years and is endorsed to practice clinical psychology by the Psychology Board of Australia. In contrast, a General Psychologist has completed a four-year degree followed by either two years of supervised practice or a fifth and sixth year of study without the specialised clinical endorsement. Due to their higher level of training in clinical presentations, Clinical Psychologists additionally have a higher level Medicare rebate available for clients than General Psychologists.
What is the difference between a Psychologist and a Psychiatrist?
Psychologists are professionals specialising in assessing, diagnosing, and treating a range of mental health and behavioural issues using non-medical approaches such as therapy and counselling. They hold a minimum of six years of university training and supervised experience and must be registered with the Psychology Board of Australia. Psychiatrists, on the other hand, are medical doctors who specialise in mental health and can prescribe medication, with their training including a medical degree followed by further specialist training in psychiatry.
Contact Me
Ready to take the next step? Click here to contact me to schedule your initial consultation.